Nordic Walking for Fitness – Get out and enjoy an outdoor class from Body Mindfulness Studio
Learn how you can start enjoying the health benefits of Nordic walking by taking an outdoor fitness class with the professionals at Body Mindfulness Studio. What is Nordic Walking? Nordic walking is an exercise method that works out up to 80 percent of the body’s muscles when done correctly. It’s easy on the body, gets […]
Pair Body Awareness with the Gyrotonic Method at Body Mindfulness Studio
Why Body Mindfulness Studio in London uses the best body kinetics methods to get and stay in shape. Are you looking to try a new body kinetics studio? Searching for a space that offers the Gyrotonic Method in London, but tired of scrolling through the endless options on Google when searching “body studio near me”? […]
Breath Work for Long Term Covid Recovery
As a disease that attacks the respiratory system, often causing long-lasting damage and leading to issues such as acute respiratory distress syndrome and pneumonia, a lot of people who experience chronic COVID-19 symptoms, also known as long COVID, can have difficulty breathing for quite some time. As such, an important part of long-term COVID recovery […]
The Top-10 Benefits of Gyrotonic Method
If you are looking for the next phase of your wellness journey, or are experiencing back, neck, and muscular-skeletal problems due to poor posture or stress, the Gyrotonic Method might be the solution for you. This three dimensional exercise system, predominantly uses a machine called the Pulley Tower Combination Unit. Designed with rotational discs and […]
Self-Massage, Benefits and How To Guide
My mission is to help you become a better you, by offering advice on anything from healthy eating, keeping active, finding balance, controlling your stress levels and healing the damage of modern lifestyles and habitual movement patterns. The past couple of years have been incredibly challenging and with unpredictable times times ahead, it is more […]
Pelvic Pain/Sacroiliac Joint Pain
What is sacroiliac pain or dysfunction? Intense pain in the pelvis, deep part of the buttocks, low back and/or leg can be caused by your hip, spine or Sacroiliac joint (SI) joint or all three. Anatomy of the Sacroiliac Joint Your 2 sacroiliac joints (SI) are located in the pelvis and link the sacrum (triangular […]
Love Your Shoulders
Shoulders are often an unloved body area; we tend to take them for granted until something goes wrong. Common conditions such as frozen shoulder, aside from being painful, make everyday tasks like reaching, lifting, or dressing yourself very difficult. My philosophy is prevention is much better and easier than cure. Some regular mobilising, dynamic […]
Looking After Your Hands & Wrists
Covid-19 has accelerated the digital transformation and many of us are spending much more time on our devices. As as result I am seeing clients with hand and wrist pain, arising from chronic tension and stresses. Here I share my top tips for relieving hand and wrist tension. Causes of pain such as osteoarthritis, carpal […]
Functional Breathing – What, Why, How
On my daily walks, I cannot fail but be impressed by the number runners of all ages and levels of fitness that now populate the park. It may be my imagination, but it seems as though more people have taken up running since Covid-19 arrived on the scene. Apart from running technique (more on this […]
Why Young People Should Stretch
Whether you are an athlete or have an average level of physical activity, I believe stretching should be an integral part of your daily life. Often, young people focus on building muscle and developing aerobic fitness, but flexibility is equally important. Why Stretch? Stretching is necessary – it helps keep muscles and fascia flexible, strong […]
