Why Body Mindfulness Studio in London uses the best body kinetics methods to get and stay in shape.
Are you looking to try a new body kinetics studio?
Searching for a space that offers the Gyrotonic Method in London, but tired of scrolling through the endless options on Google when searching “body studio near me”? Then come try the Body Mindfulness Studio where we offer full body awareness exercises paired with functional breathing to help you build and shape your best self!
Gyrotonic Method first got its start in the US Virgin Islands in 1977. It was designed for people of all ages and athletic abilities. The method is also recommended for athletes and those who require postoperative recovery because of its gentle impact on the body’s joints. While gentle, Gyrotonic therapy can also build deep core muscles, so it’s worth trying out next time you’re looking for a body studio in London.
The Gyrotonic Method is also known as “yoga for dancers” as it incorporates varying levels and movements similar to dance and yoga. Let’s look a bit deeper into what the Gyrotonic Method is, how it works, and why you should be doing it.
What is the Gyrotonic Method?
If you’re looking for a kinetics studio that can help you experience the Gyrotonic Method in London, we can help! You’ll learn all about the same beloved Gyrotonic therapy that people have been using and loving for years. The Gyrotonic Method provides similar benefits to yoga, ballet, tai chi, gymnastics, and swimming. It works by targeting independent muscle groups in an integrated way to improve your flexibility and coordination while simultaneously building strength. In the same way exercises like yoga and Pilates focus on the core and breathing, the Gyrotonic method corrects dysfunctional patterns of the muscular and skeletal systems while promoting energy flow throughout the body.
We believe the Gyrotonic Method to be the ultimate body awareness exercise. T
his flowing and rhythmic style of fitness is built around the fundamental spinal motions which include:
- Arch
- Curl
- Spiral
- Wave
- Side Bend
The intention of each movement is to stimulate and move every system—muscular, skeletal, nervous and energetic — so the whole body can experience greater vitality. With us so far?
What is Body Awareness?
Most body mindfulness studios in London practise a technique called body awareness during their exercises. Body awareness delves into how conscious and connected you are to your own body, both while moving and while staying still. This is also known as kinesthesia or the awareness of the position and movement of the parts of the body by means of sensory organs in the muscles and joints.
Functional breathing paired with body awareness can help you improve your short-term and long-term mood, relieve anxiety, and help calm both your body and mind. Additionally, body awareness can help you improve your spatial awareness, leading to improved sport performance.
Why Pair Body Awareness and Stretching?
We don’t have to go into detail about the benefits of stretching at our Body Mindfulness Studio in London. Not only does stretching feel good in the moment, but it can also help improve chronic pain, relax you, and keep you looking and feeling young. But why does the Gyrotonic Method pair body awareness with the benefits of stretching?
When combined with stretching, thoughtful body awareness can give you a deeper stretch for greater relaxation. Body awareness during stretching can allow you to identify where you may be holding extra tension and help you release that tension, especially if you also experiment with deep, focused, functional breathing.
What are the Benefits of the Gyrotonic Method?
If you visit Body Mindfulness Studio to learn more about the Gyrotonic Method in London, we’ll introduce you to a machine called the Pulley Tower Combination Unit. This is a series of rotational discs and weighted pulleys that can stretch and strengthen your body. Using a combination of spiralling, circular, and undulating movements paired with functional breathing patterns will help you experience incredible benefits. Some of these benefits include:
- Release tension in the body
- Mobilise the spine
- Revitalise natural energy
- Develop core strength
- Improve your range of motion
- Develop body alignment awareness
- Increase bone strength and density
- Prevent injury
- Improve energy levels
- Feel like a NEW you!
Why Body Kinetics?
Anatomically, a kinetic chain describes the interrelated groups of body segments, connecting joins, and muscles working together to perform movements and the portion of the spine to which they connect.
A Kinetics studio like Body Mindfulness Studio in London can teach you all about the Gyrotonic Method and help you enrich your fitness journey by pairing those classes with Nordic Body Kinetics classes. These methods incorporate mindful movement, stretching, core strengthening, and breathing to release restrictions and return your body to its natural alignment. As a result your posture and balance improves to bring a sense of ease back into everyday movements.
How Does Body Kinetics Work?
As mentioned above, through deep breath work and mindful movements the Gyrotonic Method uses a unique approach to help support your fitness journey. By creating deep body awareness, building deep core strength to help build core stability, and encouraging you to visualise, focus, feel and recognise the position, orientation, and movement of your body, you will soon be able to sense (and respond to) your body’s feedback signals.
Our kinetics studio can help you build a foundation that can help you achieve the full benefits of the Gyrotonic Method. Mindfully build the skills that enable you to be as free and healthy as you should be!
Visit Us For An Exploratory Class
Are you looking for your next favourite workout? Our Gyrotonic Method studio in London is looking for someone like you to discover their new favourite workout. Unlike other kinetics body studios in London, we offer a smaller and warm environment that is helping to pioneer the method of precise movements and stretching to reach your optimum level of health and fitness.
If you’re ready to take your fitness and health to a new elevation, then it’s time to visit our Gyrotonic Method studio in London. We can help you achieve your fitness goals by using mindful movements, utilising the benefits of stretching, strengthening your core, and functional breathing to work both your mind and body. Make this year your fittest year yet in mind, body, and soul through Gyrotonic Method workouts.
Discover your strongest mind and body. Your new life starts right here with our Body Mindfulness Studio in London. Learn how mindful movements and functional breath can help you achieve greatness.
