Nordic Walking for Fitness – Get out and enjoy an outdoor class from Body Mindfulness Studio
Learn how you can start enjoying the health benefits of Nordic walking…
Learn how you can start enjoying the health benefits of Nordic walking…
Why Body Mindfulness Studio in London uses the best body kinetics methods…
As a disease that attacks the respiratory system, often causing long-lasting damage…
If you are looking for the next phase of your wellness journey,…
My mission is to help you become a better you, by offering…
What is sacroiliac pain or dysfunction? Intense pain in the pelvis, deep…
Covid-19 has accelerated the digital transformation and many of us are spending…
On my daily walks, I cannot fail but be impressed by the…
Whether you are an athlete or have an average level of physical…
Benefits of Stretching at Work/Workstation Stretches In previous blogs I have mentioned…
The lumbar spine refers to the lower back, it starts about 5-6…
The sacroiliac joints (SI) connect the sacrum, the triangular shaped bone at…
The spine is complex and is one of the most important components…
As summer approaches I often teach a series of classes dedicated to…
Spring is one of my favourite times of the year; Increased daylight,…
[vc_row][vc_column][vc_video link=”https://youtu.be/ZJzdjHIQyLI”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Free to Move – Fit to Shoot ( A Unique…
January is a time when most of us feel the urge to…
“All that we are arises with our thoughts. With our thoughts, we…
A lot of people have been telling me about experiencing discomfort in…
Many people struggle with inflexibility and diminished range of movement in their…
Today we spent a whole class working on ankle flexibility; 75 minutes…
Injuries can happen anytime – getting out of bed, walking along the…
What is your Pelvic Floor and What Does It Do? You could…
‘Pure water is the world’s first and foremost medicine’ – Slovakian Proverb We…
We tend to take breathing for granted, after all we do it…
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